Low-Fat Dessert!

Ok, so I know I promised I'd post a yummy-but-good-for-you honey mustard chicken recipe, but I changed my mind. This morning I was preparing for a girls' night we're having tomorrow - filled with gossip, Wii playing, vodka, and good food - and I made a pineapple angel food cake for the occasion.

And now the smell of warm sugar is wafting through the house.

My parents were the ones to tell me about it several years ago, and then I just kind of forgot about it. But this past week a bunch of us were planning a luau-themed party and it just jumped right back into my head.

Besides being absolutely delicious, you want to know the best part about it? It's easy to make, low in calories and fat free*!

So here's my gift to you - a fat-free*, low-cal, delicious summery treat. And if anybody asks, you can tell them, "As a matter of fact, I CAN eat that!" Better yet, follow the link and grab yourself one of the shirts - maybe it'll stop anyone from saying something in the first place.

OK, so here we go...

Ingredients:
1 16 oz. box angel food cake mix
1 20oz. can crushed pineapple in juice (not in syrup!)
1 container cool whip topping*

* The cake without the cool-whip is entirely fat-free. To keep the entire dessert fat-free, use fat-free cool whip!

Directions:
Mix the entire can of pineapple and the cake mix - don't use the water as the recipe calls for on the box! Only use the cake mix and pineapple with juice. Also, don't use a mixer as the back of the cake box will direct, simply stir the two together well with a large spoon or other stirring utensil. Make sure you don't grease your pan(s), then bake and cool (upside down) as directed on box.
You can "frost" the cooled cake with the cool whip, or simply leave it unfrosted and serve it with a dallop of cool-whip on top.

That's it! A nice, light, fat-free, sweet summery treat. And yes, you CAN eat that!